It's all too easy to use your startup/ business as an excuse for "not having time" and say things like "I'm trying to make money for the both of us", "I'm trying to achieve something here", yadda yadda.
Corey Allan of Simple Marriage offers a few key ideas to reduce friction & find pleasure in some of the simple things:
• Start small.
• Leave the office. (or if you work at home, leave the computer/ work desk/ studio etc.)
• Turn off all electronic gadgets. <-- The missus often feels she's lost me to the iPhone. I'm working on this, honest!
• Be 100% present.
• Take a walk.
• Eat outside.
• Prepare for your day.
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